Rescue Skills and Buddy Procedures for Freediving Level 1 — recognizing distress, surface and submerged rescues, emergency response protocol, and…
Mastering Equalization Techniques for Shallow Water Freediving — step-by-step methods (Frenzel, Valsalva, hands-free), common problems, and exercises to practice on…
What is Freediving Level 1 on Ko Tao and who should take this course? — course overview, certification goals, prerequisites,…